$199 | 45 Minutes

This one-on-one, pharmacist-guided session gives you the time and focus to explore a single area of your health in depth — without the need to cover everything at once. Whether you’ve already had a full Gentle Scripts Wellness Consultation or simply want targeted guidance, this call is designed to deliver clear, actionable advice tailored to your needs.

You choose your focus area:

• Nutrition – fine-tuning your eating habits, filling nutrient gaps, and supporting your body with food
  

• Movement – building or adjusting a physical activity plan that works for your lifestyle and health goals
  

• Supplements & Vitamins – reviewing what you’re taking, identifying missing supports, and ensuring safety with your medications
  

• Cortisol & Inflammation – strategies to manage stress, lower inflammation, and protect your long-term health
  

• Hormone Wellness – understanding changes in your hormones and finding natural or medical support options
  

By the end of our session, you’ll walk away with clear, evidence-based recommendations you can put into action right away. Perfect for refining your current plan, addressing new concerns, or getting expert input on one priority area — whether as a follow-up or a focused stand-alone service.