$199 | Virtual

Choosing the right supplements can feel overwhelming — and without expert guidance, it’s easy to waste money on products that aren’t effective or that could even interact with your medications.

This one-on-one consultation provides clear, evidence-based advice on selecting safe, high-quality herbal remedies, vitamins, minerals, and other supplements that align with your unique health needs, lifestyle, and goals.

We will:

• Review the supplements and vitamins you’re currently taking for safety, effectiveness, and quality
  

• Identify potential interactions with your prescriptions or over-the-counter medications
  

• Explore herbal and nutritional options that may help address your health concerns
  

• Discuss evidence-based dosages, timing, and forms (capsules, powders, tinctures, etc.) for maximum benefit
  

• Recommend reputable, third-party tested brands so you can shop with confidence
  

Whether your focus is hormone balance, stress management, immune health, inflammation reduction, or overall wellness, you’ll leave with a tailored supplement plan you can follow with confidence — knowing it’s safe, effective, and aligned with your health journey.