$399 | Virtual

This one-on-one session is designed to focus entirely on you — your unique health goals, symptoms, lifestyle, and concerns. It’s a comprehensive, pharmacist-guided conversation where I listen carefully to your full story, giving you the space to share everything that matters to your well-being.

During our initial intake call, I will ask targeted questions that explore five core pillars essential to your health:

• Nutrition: Your current diet, habits, and any nutritional gaps
  

• Movement: Your activity levels and how exercise fits into your lifestyle
  

• Supplements & Vitamins: What you’re currently taking and what might benefit you
  

• Cortisol & Inflammation: Stress management and markers of inflammation impacting your health
  

• Medications: A detailed review of your prescriptions, over-the-counter drugs, and potential interactions
  

From this deep dive, I’ll develop a detailed, personalized wellness care plan that addresses your specific needs. This plan will include general lifestyle recommendations and specific, actionable guidance tailored just for you — whether your focus is hormone balance, stress reduction, inflammation control, or overall wellness support.

After I’ve carefully crafted your plan, we’ll have a results call where I’ll walk you through the findings and recommendations in detail. You’ll receive a full consultation report that serves as your roadmap to better health.

If you have follow-up questions or want additional support, you can always schedule a follow-up call for a fee, where we can review progress, adjust the plan, and address any new concerns.

This consultation is the foundational step of your Gentle Scripts journey — a thoughtful, guided process to empower you with knowledge, clarity, and a customized approach to feeling your best.