“The Gentle Reset: A Guided Menopause & Wellness Journey”

$599 | Live Virtual Series | Weekly 60-Minute Sessions (Founding Members)

This 6-week seminar is a supportive, education-rich experience designed for women navigating perimenopause, menopause, and post-menopause. Led by a licensed pharmacist, each weekly session includes expert guidance, practical tools, and time for live Q&A.

What’s Included:

6 Weekly Live Sessions (60 minutes each)

Each session covers a core topic related to hormones, stress, supplements, lifestyle, and mindset, including:

• Understanding Menopause & What’s Changing

• Cortisol, Stress & Inflammation

• Hormone Therapy: Options & Guidance

• Vitamins, Supplements & Herbal Support

• Food, Sleep & Daily Rhythms

• Movement, Mindset & Long-Term Wellness

Printable Workbook & Weekly Action Sheets

• Track your symptoms, try gentle changes, and reflect each week.

Access to Live Q&A

• Ask personalized questions during each session and get real-time pharmacist feedback.

Ongoing Support Between Sessions

• Light email or chat support during the program to help you stay on track.